PLANT-BASED GROUND CHICKEN vs GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND CHICKEN wins in 6 out of 11 nutrient categories
PLANT-BASED GROUND CHICKEN: 6
vs
GRASS-FED GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED GROUND CHICKEN | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 130 cal | 179 cal | |
| Protein | 17 g | 19.6 g | |
| Carbs | 7 g | 0 g | |
| Fat | 4 g | 9.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND CHICKEN | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED GROUND CHICKEN | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 380 MG | 67 MG |