PLANT-BASED GROUND CHICKEN vs TOP ROUND 100% GRASS FED BEEF STEAK
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND CHICKEN wins in 7 out of 10 nutrient categories
PLANT-BASED GROUND CHICKEN: 7
vs
TOP ROUND 100% GRASS FED BEEF STEAK: 2
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND CHICKEN | TOP ROUND 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 130 cal | 170 cal | |
| Protein | 17 g | 22.3 g | |
| Carbs | 7 g | 0 g | |
| Fat | 4 g | 8.0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GROUND CHICKEN | TOP ROUND 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 380 MG | 62 MG |