PLANT-BASED GROUND BE'F vs BEEFLESS GROUND
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND BE'F wins in 4 out of 11 nutrient categories
PLANT-BASED GROUND BE'F: 4
vs
BEEFLESS GROUND: 2
(5 ties)
Overview
| Nutrient | PLANT-BASED GROUND BE'F | BEEFLESS GROUND | Winner |
|---|---|---|---|
| Calories | 138 cal | 138 cal | Tie |
| Protein | 20.7 g | 20.7 g | Tie |
| Carbs | 8.1 g | 10.3 g | |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 5.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND BE'F | BEEFLESS GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED GROUND BE'F | BEEFLESS GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 414 MG | 379 MG |