PLANT-BASED GROUND "BEEF" vs EXTRA-FIRM TOFU
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND "BEEF" wins in 5 out of 10 nutrient categories
PLANT-BASED GROUND "BEEF": 5
vs
EXTRA-FIRM TOFU: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED GROUND "BEEF" | EXTRA-FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 153 cal | 0 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GROUND "BEEF" | EXTRA-FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 119 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Potassium, K | 247 MG | 167 MG | |
| Sodium, Na | 647 MG | 6 MG |