PLANT-BASED GROUND vs SAGE FRESH GROUND SAUSAGE
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 6 out of 11 nutrient categories
PLANT-BASED GROUND: 6
vs
SAGE FRESH GROUND SAUSAGE: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND | SAGE FRESH GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 239 cal | 286 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 15.0 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND | SAGE FRESH GROUND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PLANT-BASED GROUND | SAGE FRESH GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 407 MG | 732 MG |