PLANT-BASED GROUND vs 73% LEAN/27% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 7 out of 10 nutrient categories
PLANT-BASED GROUND: 7
vs
73% LEAN/27% FAT GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 221 cal | 301 cal | |
| Protein | 16.8 g | 15.0 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 14.2 g | 26.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GROUND | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 186 MG | 230 MG | |
| Sodium, Na | 478 MG | 66 MG |