PLANT-BASED GROUND vs GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 5 out of 10 nutrient categories
PLANT-BASED GROUND: 5
vs
GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 221 cal | 134 cal | |
| Protein | 16.8 g | 21.4 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 14.2 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GROUND | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 478 MG | 67 MG |