PLANT-BASED GROUND vs BEEF AND PORK PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 8 out of 11 nutrient categories
PLANT-BASED GROUND: 8
vs
BEEF AND PORK PATTIES: 2
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND | BEEF AND PORK PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 291 cal | |
| Protein | 17.7 g | 15.9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 15.0 g | 24.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GROUND | BEEF AND PORK PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | PLANT-BASED GROUND | BEEF AND PORK PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.2 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 407 MG | 56 MG |