PLANT-BASED GROUND vs 8 GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 7 out of 10 nutrient categories
PLANT-BASED GROUND: 7
vs
8 GROUND BEEF PATTIES: 2
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND | 8 GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 277 cal | 257 cal | |
| Protein | 16.9 g | 16.8 g | |
| Carbs | 9.2 g | 0 g | |
| Fat | 16.9 g | 20.4 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GROUND | 8 GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 385 MG | 66 MG |