PLANT-BASED GROUND vs BAR-B-QUE JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
BAR-B-QUE JACKFRUIT wins in 5 out of 10 nutrient categories
PLANT-BASED GROUND: 4
vs
BAR-B-QUE JACKFRUIT: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED GROUND | BAR-B-QUE JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 239 cal | 60 cal | |
| Protein | 19.5 g | 1.3 g | |
| Carbs | 6.2 g | 13.3 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GROUND | BAR-B-QUE JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Potassium, K | 133 MG | 260 MG | |
| Sodium, Na | 345 MG | 333 MG |