PLANT-BASED GRILLED CHIK'N STRIPS vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLANT-BASED GRILLED CHIK'N STRIPS: 5
vs
LASAGNA: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED GRILLED CHIK'N STRIPS | LASAGNA | Winner |
|---|---|---|---|
| Calories | 145 cal | 99 cal | |
| Protein | 18.2 g | 5.6 g | |
| Carbs | 7.3 g | 14.8 g | |
| Fat | 5.5 g | 2.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED GRILLED CHIK'N STRIPS | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED GRILLED CHIK'N STRIPS | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 106 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 564 MG | 282 MG |