PLANT-BASED GOUDA CHEESE ALTERNATIVE vs SHREDDED MAC & CHEESE BLEND
Nutrition comparison per 100 g serving
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SHREDDED MAC & CHEESE BLEND wins in 6 out of 10 nutrient categories
PLANT-BASED GOUDA CHEESE ALTERNATIVE: 2
vs
SHREDDED MAC & CHEESE BLEND: 6
(2 ties)
Overview
| Nutrient | PLANT-BASED GOUDA CHEESE ALTERNATIVE | SHREDDED MAC & CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 261 cal | 393 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 21.7 g | 7.1 g | |
| Fat | 21.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED GOUDA CHEESE ALTERNATIVE | SHREDDED MAC & CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 786 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 826 MG | 857 MG |