PLANT-BASED EGG PATTIES vs BROWN RICE
Nutrition comparison per 100 g serving
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PLANT-BASED EGG PATTIES wins in 6 out of 12 nutrient categories
PLANT-BASED EGG PATTIES: 6
vs
BROWN RICE: 2
(4 ties)
Overview
| Nutrient | PLANT-BASED EGG PATTIES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 187 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 7.0 g | 39.6 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED EGG PATTIES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED EGG PATTIES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 0 MG |