PLANT BASED EGG vs PASTURE-RAISED HARD BOILED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLANT BASED EGG: 5
vs
PASTURE-RAISED HARD BOILED EGGS: 5
(2 ties)
Overview
| Nutrient | PLANT BASED EGG | PASTURE-RAISED HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 170 cal | 159 cal | |
| Protein | 11.3 g | 13.6 g | |
| Carbs | 3.8 g | 2.3 g | |
| Fat | 13.2 g | 10.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED EGG | PASTURE-RAISED HARD BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED EGG | PASTURE-RAISED HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Magnesium, Mg | 151 MG | 0 MG | |
| Sodium, Na | 377 MG | 136 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |