PLANT BASED EGG vs GRADE AA CAGE FREE LARGE EGGS
Nutrition comparison per 100 g serving
Ad 468x60
GRADE AA CAGE FREE LARGE EGGS wins in 13 out of 20 nutrient categories
PLANT BASED EGG: 5
vs
GRADE AA CAGE FREE LARGE EGGS: 13
(2 ties)
Overview
| Nutrient | PLANT BASED EGG | GRADE AA CAGE FREE LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 170 cal | 140 cal | |
| Protein | 11.3 g | 12 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED EGG | GRADE AA CAGE FREE LARGE EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED EGG | GRADE AA CAGE FREE LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Magnesium, Mg | 151 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 377 MG | 140 MG | |
| Zinc, Zn | 2.3 MG | 1.4 MG |