PLANT-BASED DRINK COLD BREW COFFEE vs YERBA MATE LOOSE LEAF TEA
Nutrition comparison per 100 g serving
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PLANT-BASED DRINK COLD BREW COFFEE wins in 9 out of 11 nutrient categories
PLANT-BASED DRINK COLD BREW COFFEE: 9
vs
YERBA MATE LOOSE LEAF TEA: 1
(1 ties)
Overview
| Nutrient | PLANT-BASED DRINK COLD BREW COFFEE | YERBA MATE LOOSE LEAF TEA | Winner |
|---|---|---|---|
| Calories | 51 cal | 167 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 3.1 g | 33.3 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED DRINK COLD BREW COFFEE | YERBA MATE LOOSE LEAF TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED DRINK COLD BREW COFFEE | YERBA MATE LOOSE LEAF TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 68 MG | 0 MG |