PLANT BASED DELI SLICES TUSCAN vs SLICED SOUSE
Nutrition comparison per 100 g serving
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PLANT BASED DELI SLICES TUSCAN wins in 5 out of 12 nutrient categories
PLANT BASED DELI SLICES TUSCAN: 5
vs
SLICED SOUSE: 4
(3 ties)
Overview
| Nutrient | PLANT BASED DELI SLICES TUSCAN | SLICED SOUSE | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED DELI SLICES TUSCAN | SLICED SOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT BASED DELI SLICES TUSCAN | SLICED SOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,036 MG |