PLANT-BASED DELI SLICES vs ROUND GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED DELI SLICES wins in 7 out of 11 nutrient categories
PLANT-BASED DELI SLICES: 7
vs
ROUND GROUND BEEF: 1
(3 ties)
Overview
| Nutrient | PLANT-BASED DELI SLICES | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 183 cal | 205 cal | |
| Protein | 25.4 g | 19.6 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 5.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED DELI SLICES | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED DELI SLICES | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 859 MG | 62 MG |