PLANT-BASED CRUNCH SALAD TOPPER vs CHEF ESSENTIALS DICED RUTABAGA
Nutrition comparison per 100 g serving
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PLANT-BASED CRUNCH SALAD TOPPER wins in 6 out of 11 nutrient categories
PLANT-BASED CRUNCH SALAD TOPPER: 6
vs
CHEF ESSENTIALS DICED RUTABAGA: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED CRUNCH SALAD TOPPER | CHEF ESSENTIALS DICED RUTABAGA | Winner |
|---|---|---|---|
| Calories | 536 cal | 35 cal | |
| Protein | 14.3 g | 1.2 g | |
| Carbs | 39.3 g | 8.2 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CRUNCH SALAD TOPPER | CHEF ESSENTIALS DICED RUTABAGA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED CRUNCH SALAD TOPPER | CHEF ESSENTIALS DICED RUTABAGA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 464 MG | 305 MG | |
| Sodium, Na | 464 MG | 12 MG |