PLANT-BASED CREAMY SPREAD vs ALMOND SPREAD

Nutrition comparison per 100 g serving

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ALMOND SPREAD wins in 6 out of 9 nutrient categories

PLANT-BASED CREAMY SPREAD: 2 vs ALMOND SPREAD: 6 (1 ties)

Overview

Nutrient	PLANT-BASED CREAMY SPREAD	ALMOND SPREAD	Winner
Calories	714 cal	541 cal
Protein	0 g	8.1 g
Carbs	0 g	62.2 g
Fat	78.6 g	27.0 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	PLANT-BASED CREAMY SPREAD	ALMOND SPREAD
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	225 MG
Sodium, Na	750 MG	41 MG

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