PLANT-BASED CREAMY SPREAD vs PEANUT POWDER WITH CACAAO

Nutrition comparison per 100 g serving

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PEANUT POWDER WITH CACAAO wins in 5 out of 10 nutrient categories

PLANT-BASED CREAMY SPREAD: 1 vs PEANUT POWDER WITH CACAAO: 5 (4 ties)

Overview

Nutrient	PLANT-BASED CREAMY SPREAD	PEANUT POWDER WITH CACAAO	Winner
Calories	714 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	78.6 g	10.7 g
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLANT-BASED CREAMY SPREAD	PEANUT POWDER WITH CACAAO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANT-BASED CREAMY SPREAD	PEANUT POWDER WITH CACAAO
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	7.7 MG
Sodium, Na	750 MG	500 MG

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