PLANT-BASED CHILI WITH BEANS vs CHUNKY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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PLANT-BASED CHILI WITH BEANS wins in 7 out of 10 nutrient categories
PLANT-BASED CHILI WITH BEANS: 7
vs
CHUNKY CHILI WITH BEANS: 2
(1 ties)
Overview
| Nutrient | PLANT-BASED CHILI WITH BEANS | CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 101 cal | |
| Protein | 6.6 g | 5.3 g | |
| Carbs | 11.5 g | 12.2 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 4.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED CHILI WITH BEANS | CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 339 MG | 190 MG | |
| Sodium, Na | 376 MG | 364 MG |