PLANT-BASED CHILI WITH BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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PLANT-BASED CHILI WITH BEANS wins in 6 out of 10 nutrient categories
PLANT-BASED CHILI WITH BEANS: 6
vs
CORNED BEEF HASH: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 113 cal | 161 cal | |
| Protein | 6.6 g | 7.2 g | |
| Carbs | 11.3 g | 9.8 g | |
| Fat | 4.5 g | 10.2 g | |
| Fiber | 4.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 336 MG | 161 MG | |
| Sodium, Na | 376 MG | 411 MG |