PLANT-BASED CHILI WITH BEANS vs STUFFED CABBAGE
Nutrition comparison per 100 g serving
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PLANT-BASED CHILI WITH BEANS wins in 8 out of 11 nutrient categories
PLANT-BASED CHILI WITH BEANS: 8
vs
STUFFED CABBAGE: 2
(1 ties)
Overview
| Nutrient | PLANT-BASED CHILI WITH BEANS | STUFFED CABBAGE | Winner |
|---|---|---|---|
| Calories | 113 cal | 222 cal | |
| Protein | 6.6 g | 3.0 g | |
| Carbs | 11.3 g | 19.2 g | |
| Fat | 4.5 g | 15.2 g | |
| Fiber | 4.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHILI WITH BEANS | STUFFED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PLANT-BASED CHILI WITH BEANS | STUFFED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 376 MG | 788 MG |