PLANT-BASED CHILI WITH BEANS vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 6 out of 10 nutrient categories

PLANT-BASED CHILI WITH BEANS: 3 vs SPAGHETTI: 6 (1 ties)

Overview

Nutrient	PLANT-BASED CHILI WITH BEANS	SPAGHETTI	Winner
Calories	0 cal	62 cal
Protein	0 g	2.5 g
Carbs	0 g	9.5 g
Fat	0 g	1.9 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLANT-BASED CHILI WITH BEANS	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	PLANT-BASED CHILI WITH BEANS	SPAGHETTI	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	0 MG	298 MG

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