PLANT-BASED CHILI WITH BEANS vs BEEF CHILI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT-BASED CHILI WITH BEANS: 5
vs
BEEF CHILI: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED CHILI WITH BEANS | BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 113 cal | 197 cal | |
| Protein | 6.6 g | 12.3 g | |
| Carbs | 11.3 g | 6.1 g | |
| Fat | 4.5 g | 14.0 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHILI WITH BEANS | BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLANT-BASED CHILI WITH BEANS | BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 376 MG | 535 MG |