PLANT-BASED CHIK'N VEGGIE TAMALE vs MINI VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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MINI VEGETABLE SAMOSAS wins in 6 out of 12 nutrient categories
PLANT-BASED CHIK'N VEGGIE TAMALE: 4
vs
MINI VEGETABLE SAMOSAS: 6
(2 ties)
Overview
| Nutrient | PLANT-BASED CHIK'N VEGGIE TAMALE | MINI VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 204 cal | 200 cal | |
| Protein | 7.0 g | 4 g | |
| Carbs | 20.4 g | 28 g | |
| Fat | 11.3 g | 9 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHIK'N VEGGIE TAMALE | MINI VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED CHIK'N VEGGIE TAMALE | MINI VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 472 MG | 500 MG |