PLANT-BASED CHICK'N NUGGETS vs SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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SAUSAGE PATTIES wins in 6 out of 11 nutrient categories
PLANT-BASED CHICK'N NUGGETS: 2
vs
SAUSAGE PATTIES: 6
(3 ties)
Overview
| Nutrient | PLANT-BASED CHICK'N NUGGETS | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 213 cal | 135 cal | |
| Protein | 10.7 g | 13.5 g | |
| Carbs | 16 g | 10.8 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHICK'N NUGGETS | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED CHICK'N NUGGETS | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 4.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 459 MG |