PLANT-BASED CHICK'N FLAVORED GROUND vs JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
JACKFRUIT wins in 6 out of 10 nutrient categories
PLANT-BASED CHICK'N FLAVORED GROUND: 3
vs
JACKFRUIT: 6
(1 ties)
Overview
| Nutrient | PLANT-BASED CHICK'N FLAVORED GROUND | JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 169 cal | 64 cal | |
| Protein | 16.2 g | 1.8 g | |
| Carbs | 12.3 g | 10 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED CHICK'N FLAVORED GROUND | JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 46 MG | |
| Iron, Fe | 615.4 MG | 0.9 MG | |
| Potassium, K | 170 MG | 189 MG | |
| Sodium, Na | 462 MG | 173 MG |