PLANT-BASED CHICK'N FLAVORED GROUND vs MEDIUM FIRM TOFU
Nutrition comparison per 100 g serving
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PLANT-BASED CHICK'N FLAVORED GROUND wins in 5 out of 10 nutrient categories
PLANT-BASED CHICK'N FLAVORED GROUND: 5
vs
MEDIUM FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED CHICK'N FLAVORED GROUND | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 169 cal | 71 cal | |
| Protein | 16.2 g | 7.1 g | |
| Carbs | 12.3 g | 2.4 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED CHICK'N FLAVORED GROUND | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 118 MG | |
| Iron, Fe | 615.4 MG | 1.7 MG | |
| Potassium, K | 170 MG | 165 MG | |
| Sodium, Na | 462 MG | 12 MG |