PLANT-BASED CHICKEN TENDERS vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 6 out of 11 nutrient categories
PLANT-BASED CHICKEN TENDERS: 4
vs
CHICKEN BREASTS: 6
(1 ties)
Overview
| Nutrient | PLANT-BASED CHICKEN TENDERS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 80 cal | |
| Protein | 8.8 g | 16.1 g | |
| Carbs | 24.2 g | 0 g | |
| Fat | 16.5 g | 0.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHICKEN TENDERS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLANT-BASED CHICKEN TENDERS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 681 MG | 705 MG |