PLANT-BASED CHEESEBURGER vs STEAMED DUMPLINGS
Nutrition comparison per 100 g serving
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PLANT-BASED CHEESEBURGER wins in 6 out of 11 nutrient categories
PLANT-BASED CHEESEBURGER: 6
vs
STEAMED DUMPLINGS: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED CHEESEBURGER | STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 211 cal | 224 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 21.1 g | 21.2 g | |
| Fat | 12.5 g | 11.8 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHEESEBURGER | STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED CHEESEBURGER | STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 344 MG | 424 MG |