PLANT-BASED CHEESEBURGER vs CHICKEN & GARLIC MINI WONTONS
Nutrition comparison per 100 g serving
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CHICKEN & GARLIC MINI WONTONS wins in 5 out of 11 nutrient categories
PLANT-BASED CHEESEBURGER: 4
vs
CHICKEN & GARLIC MINI WONTONS: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED CHEESEBURGER | CHICKEN & GARLIC MINI WONTONS | Winner |
|---|---|---|---|
| Calories | 211 cal | 167 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 21.1 g | 27.8 g | |
| Fat | 12.5 g | 2.8 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHEESEBURGER | CHICKEN & GARLIC MINI WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED CHEESEBURGER | CHICKEN & GARLIC MINI WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 344 MG | 417 MG |