PLANT-BASED CHEESE ALTERNATIVE vs ORGANIC MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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PLANT-BASED CHEESE ALTERNATIVE wins in 6 out of 10 nutrient categories
PLANT-BASED CHEESE ALTERNATIVE: 6
vs
ORGANIC MONTEREY JACK CHEESE: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED CHEESE ALTERNATIVE | ORGANIC MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 17.5 g | 32.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED CHEESE ALTERNATIVE | ORGANIC MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 693 MG | |
| Iron, Fe | 4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 750 MG | 607 MG |