PLANT-BASED CHEDDAR STYLE SHREDS CHEESE vs GHOST PEPPER CHEESE CURDS
Nutrition comparison per 100 g serving
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PLANT-BASED CHEDDAR STYLE SHREDS CHEESE wins in 4 out of 12 nutrient categories
PLANT-BASED CHEDDAR STYLE SHREDS CHEESE: 4
vs
GHOST PEPPER CHEESE CURDS: 3
(5 ties)
Overview
| Nutrient | PLANT-BASED CHEDDAR STYLE SHREDS CHEESE | GHOST PEPPER CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED CHEDDAR STYLE SHREDS CHEESE | GHOST PEPPER CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED CHEDDAR STYLE SHREDS CHEESE | GHOST PEPPER CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 786 MG | 607 MG |