PLANT-BASED BURGERS vs PLANT-BASED GROUND MEAT
Nutrition comparison per 100 g serving
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PLANT-BASED BURGERS wins in 5 out of 10 nutrient categories
PLANT-BASED BURGERS: 5
vs
PLANT-BASED GROUND MEAT: 2
(3 ties)
Overview
| Nutrient | PLANT-BASED BURGERS | PLANT-BASED GROUND MEAT | Winner |
|---|---|---|---|
| Calories | 186 cal | 221 cal | |
| Protein | 19.5 g | 17.7 g | |
| Carbs | 5.3 g | 5.3 g | Tie |
| Fat | 8.9 g | 15.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BURGERS | PLANT-BASED GROUND MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 3.7 MG | |
| Potassium, K | 257 MG | 327 MG | |
| Sodium, Na | 310 MG | 345 MG |