PLANT-BASED BURGERS vs PREMIUM TOFU
Nutrition comparison per 100 g serving
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PREMIUM TOFU wins in 5 out of 11 nutrient categories
PLANT-BASED BURGERS: 4
vs
PREMIUM TOFU: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGERS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 186 cal | 71 cal | |
| Protein | 19.5 g | 5.9 g | |
| Carbs | 5.3 g | 2.4 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGERS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BURGERS | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 257 MG | 235 MG | |
| Sodium, Na | 310 MG | 12 MG |