PLANT-BASED BURGERS vs FLAME GRILLED BEEF PATTY
Nutrition comparison per 100 g serving
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PLANT-BASED BURGERS wins in 8 out of 11 nutrient categories
PLANT-BASED BURGERS: 8
vs
FLAME GRILLED BEEF PATTY: 1
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGERS | FLAME GRILLED BEEF PATTY | Winner |
|---|---|---|---|
| Calories | 183 cal | 273 cal | |
| Protein | 16.9 g | 16.9 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 9.9 g | 23.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGERS | FLAME GRILLED BEEF PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BURGERS | FLAME GRILLED BEEF PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 549 MG | 260 MG | |
| Sodium, Na | 507 MG | 506 MG |