PLANT-BASED BURGERS vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED BURGERS wins in 6 out of 11 nutrient categories
PLANT-BASED BURGERS: 6
vs
NATURAL GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED BURGERS | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 221 cal | 214 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 15.0 g | 15.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BURGERS | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 345 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |