PLANT-BASED BURGERS vs GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED BURGERS wins in 5 out of 10 nutrient categories
PLANT-BASED BURGERS: 5
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGERS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 221 cal | 214 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 15.0 g | 15.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BURGERS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 345 MG | 67 MG |