PLANT-BASED BURGER PATTIES vs BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PLANT-BASED BURGER PATTIES: 4
vs
BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGER PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 257 cal | 305 cal | |
| Protein | 15.9 g | 18.5 g | |
| Carbs | 3.5 g | 1.3 g | |
| Fat | 19.5 g | 24.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGER PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BURGER PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 99 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Sodium, Na | 301 MG | 437 MG |