PLANT BASED BURGER PATTIES vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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PLANT BASED BURGER PATTIES wins in 11 out of 16 nutrient categories

PLANT BASED BURGER PATTIES: 11 vs FRESH GROUND BEEF: 3 (2 ties)

Overview

Nutrient	PLANT BASED BURGER PATTIES	FRESH GROUND BEEF	Winner
Calories	233 cal	0 cal
Protein	15.8 g	0 g
Carbs	10 g	0 g
Fat	17.5 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLANT BASED BURGER PATTIES	FRESH GROUND BEEF	Winner
Niacin	0 MG	0 MG	Tie
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG

Mineral	PLANT BASED BURGER PATTIES	FRESH GROUND BEEF	Winner
Calcium, Ca	158 MG	0 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Magnesium, Mg	67 MG	0 MG
Phosphorus, P	125 MG	0 MG
Potassium, K	533 MG	0 MG
Sodium, Na	342 MG	0 MG

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