PLANT-BASED BURGER PATTIES vs BEEF BURGERS
Nutrition comparison per 100 g serving
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BEEF BURGERS wins in 5 out of 10 nutrient categories
PLANT-BASED BURGER PATTIES: 4
vs
BEEF BURGERS: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED BURGER PATTIES | BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 212 cal | |
| Protein | 15.9 g | 18.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 19.5 g | 15.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BURGER PATTIES | BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 239 MG | 296 MG | |
| Sodium, Na | 301 MG | 66 MG |