PLANT-BASED BURGER vs ANGUS GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER wins in 6 out of 10 nutrient categories
PLANT-BASED BURGER: 6
vs
ANGUS GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED BURGER | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 283 cal | 205 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 27.4 g | 0 g | |
| Fat | 9.7 g | 14.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BURGER | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 761 MG | 0 MG | |
| Sodium, Na | 496 MG | 67 MG |