PLANT-BASED BURGER vs GROUND BEEF SIRLOIN
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER wins in 5 out of 11 nutrient categories
PLANT-BASED BURGER: 5
vs
GROUND BEEF SIRLOIN: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGER | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 230 cal | 179 cal | |
| Protein | 16.8 g | 19.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 15.0 g | 9.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGER | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BURGER | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 496 MG | 0 MG | |
| Sodium, Na | 230 MG | 66 MG |