PLANT-BASED BURGER vs BRATWURST PLANT-BASED SAUSAGE
Nutrition comparison per 100 g serving
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BRATWURST PLANT-BASED SAUSAGE wins in 6 out of 10 nutrient categories
PLANT-BASED BURGER: 3
vs
BRATWURST PLANT-BASED SAUSAGE: 6
(1 ties)
Overview
| Nutrient | PLANT-BASED BURGER | BRATWURST PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 221 cal | 233 cal | |
| Protein | 16.8 g | 18.9 g | |
| Carbs | 6.2 g | 11.1 g | |
| Fat | 14.2 g | 13.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BURGER | BRATWURST PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 3.0 MG | 4.4 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 478 MG | 600 MG |