PLANT-BASED BURGER vs 90% LEAN | 10% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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90% LEAN | 10% FAT GROUND BEEF wins in 5 out of 10 nutrient categories
PLANT-BASED BURGER: 3
vs
90% LEAN | 10% FAT GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED BURGER | 90% LEAN | 10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 221 cal | 174 cal | |
| Protein | 16.8 g | 19.8 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 14.2 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED BURGER | 90% LEAN | 10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 301 MG | 319 MG | |
| Sodium, Na | 478 MG | 65 MG |