PLANT-BASED BURGER vs 90% LEAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PLANT-BASED BURGER: 4 vs 90% LEAN: 4 (3 ties)

Overview

Nutrient	PLANT-BASED BURGER	90% LEAN	Winner
Calories	221 cal	179 cal
Protein	16.8 g	19.6 g
Carbs	6.2 g	0 g
Fat	14.2 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLANT-BASED BURGER	90% LEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANT-BASED BURGER	90% LEAN
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.0 MG	2.4 MG
Potassium, K	301 MG	0 MG
Sodium, Na	478 MG	67 MG

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