PLANT BASED BREAKFAST SAUSAGES PATTIES vs CHIK'N NUGGETS
Nutrition comparison per 100 g serving
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PLANT BASED BREAKFAST SAUSAGES PATTIES wins in 6 out of 11 nutrient categories
PLANT BASED BREAKFAST SAUSAGES PATTIES: 6
vs
CHIK'N NUGGETS: 3
(2 ties)
Overview
| Nutrient | PLANT BASED BREAKFAST SAUSAGES PATTIES | CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Calories | 234 cal | 202 cal | |
| Protein | 25.5 g | 9.6 g | |
| Carbs | 6.4 g | 22.3 g | |
| Fat | 12.8 g | 8.5 g | |
| Fiber | 4.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED BREAKFAST SAUSAGES PATTIES | CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED BREAKFAST SAUSAGES PATTIES | CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 96 MG | |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 851 MG | 383 MG |