PLANT-BASED BREAKFAST SAUSAGE LINKS vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED BREAKFAST SAUSAGE LINKS wins in 5 out of 11 nutrient categories
PLANT-BASED BREAKFAST SAUSAGE LINKS: 5
vs
LEAN GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED BREAKFAST SAUSAGE LINKS | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 217 cal | 143 cal | |
| Protein | 13.0 g | 19.6 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 13.0 g | 7.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BREAKFAST SAUSAGE LINKS | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BREAKFAST SAUSAGE LINKS | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 522 MG | 76 MG |